© 2019 The Leadership & Freedom Center

Mindfulness Journey

In today’s digitally-crazed and super-charged world, research confirms that our emotional, intellectual, physical and spiritually health and well-being is under attack and becoming more overwhelmed, disconnected and hijacked like never before.

Realizing and understanding the critical importance of building, nurturing and retaining your overall well being, the Leadership & Freedom Center Team at the Lodges at Gettysburg, is offering a transformational journey in the art of mindfulness, emotional intelligence and resiliency. Our mindfulness and behavioral lifestyle program offers the healthy tools, habits, techniques and practices needed for individuals to seek and obtain happiness, fulfillment and success in all area of their personal and professional lives.

“Your Mindfulness Journey” focuses on exploring the lifestyle habits and health benefits to:

  • Improve self-awareness, emotion regulation and self-control;

  • Improve concentration, focus and “effective” communication;

  • Identify, understand, and manage our/other’s emotions, anxiety and fear levels;

  • Increase immune function, decrease stress;

  • Build resiliency- coping with adversity and bouncing back;

  • Embrace sharing, caring and serving behaviors to achieve happiness and fulfillment; 

 

*We offer a customized two, three or four day program*